Fat Gripz

FAT GRIPZ Original | Bigger biceps and forearms

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  • Regular price $54.99
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  • Primary Goal - Targeted Arm Training — Best for Building Bigger Stronger Arms
  • Suggested Exercises - All Arm Exercises, Bicep Exercises, Forearm Exercises and especially Curls
  • Guaranteed to Build Arm Size - Yes!
  • Lifetime Warranty - Yes!
  • Diameter - 2.25 in / 5.7 cm
  • Length - 4.8 in / 12.19 cm
  • Colour - Blue

Fat Gripz are perfect for bicep and forearm exercises. They build bigger and stronger biceps, forearms and grip by widening the circumference of your bar.

Fat Gripz are not just a tool to greater activate the growth of your biceps, triceps and forearms, but are also a great way to train your functional grip.

Grip strength training on its own is a niche section of the fitness industry. However, in many sports, a strong grip is a necessity to hold weights, bats, handles, clubs, oars, paddles, opponents etc. 

Powerlifting requires immense grip strength on the dead lift movement.

Fat Gripz and grip strength training can also be a fun addition to your home workouts.


Fat Gripz will help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, cable attachments and exercise machine handles and increasing their diameter.


Fat Gripz are used by many: NFL players, champion bodybuilders, Special Forces soldiers, UFC fighters, CrossFit athletes and thousands of people training for increased muscle size and strength.


Science has now confirmed what athletes and bodybuilders have known for decades: a thicker diameter bar causes greater muscle activation in arms which leads to incredible muscle size and strength gains.


The result of years of refinement of design and materials, Fat Gripz are made from a military grade compound similar to heavy duty rubber so you will never need to replace them. The bevelled ends ensure that they will even fit even the angled E-Z bars.

Fat Gripz Original too large? Try Fat Gripz One

Fat Gripz Original too small? Try Fat Gripz Extreme

Want to try them all? Fat Gripz Total Progression Bundle


In 2018, Fat Gripz won two major awards; a Men's Health Award (Men's Health is the biggest men's magazine brand in the world) and the Bodybuilding.com Workout Accessory of the Year Award (Bodybuilding.com is one of the most visited health and fitness websites with over 1 million daily visitors). These awards are considered to be among the biggest in the world for fitness products.